Blog

May
02
Skill & WOD 5/3/19


temp-post-image

WOD






or time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads


Then, increase the weight for 5 rounds of:


4 muscle-ups
7 shoulder-to-overheads


Time cap: 15 minutes


Rx






135/93


185/123


INT






95/63


135/93


C2B


Scaled






65/43


95/63 or lower


Jumping Bar MU