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May
02
Skill & WOD 5/3/19

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WOD

or time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads

Then, increase the weight for 5 rounds of:

4 muscle-ups
7 shoulder-to-overheads

Time cap: 15 minutes

Rx

135/93

185/123

INT

95/63

135/93

C2B

Scaled

65/43

95/63 or lower

Jumping Bar MU