Blog

May
02
Skill & WOD 5/3/21

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Skill


Benchmark


400m Sled Push for time


WOD


4 RFQ of


10 Strict press


500m Row


Rx, INT, Scaled


n/a


Swift


50 Cal bike


50 Air squats


50 Lunges


1200m Run



Posted on 05/02/2021 at 10:00 PM