
Skill
Ski re-lay
4K for time (2-4 people)
WOD
12min AMRAP
12 Pistols
12 Hang PWR Snatch
Rx
75/53
INT
65/43
Assisted Pistols
Scaled
55/38
Assisted Pistols
Swift
E3M for 5 rounds
15 Med ball cleans
15x 1-leg V-ups
15 DUs
Skill
Ski re-lay
4K for time (2-4 people)
WOD
12min AMRAP
12 Pistols
12 Hang PWR Snatch
Rx
75/53
INT
65/43
Assisted Pistols
Scaled
55/38
Assisted Pistols
Swift
E3M for 5 rounds
15 Med ball cleans
15x 1-leg V-ups
15 DUs