Blog

Skill

Ski re-lay

4K for time (2-4 people)

WOD
12min AMRAP

12 Pistols

12 Hang PWR Snatch

Rx

75/53

INT

65/43

Assisted Pistols

Scaled

55/38

Assisted Pistols

Swift

E3M for 5 rounds

15 Med ball cleans

15x 1-leg V-ups

15 DUs