Blog

May
02
Skill & WOD 5/3/22


temp-post-image

Skill


Ski re-lay


4K for time (2-4 people)


WOD
12min AMRAP


12 Pistols


12 Hang PWR Snatch


Rx


75/53


INT


65/43


Assisted Pistols


Scaled


55/38


Assisted Pistols


Swift


E3M for 5 rounds


15 Med ball cleans


15x 1-leg V-ups


15 DUs