Blog

May
04
Skill & WOD 5/4/18


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WOD



400m Run


50 DL


400m Run


50 T2B


400m Run


50 Dips


400m Run


50 Ring Rows


Rx


165/108


INT


135/95


T2B Attempts


Assisted Dips


Scaled


200m Run


95/63 or lower


Knee Raise


Box Dip