
Skill
4min AMRAP of each
Row
Bike
Burpee pull-ups
rest 1min in between each station
WOD
Strict press
5x5, E2M
Rx, INT, Scaled
n/a
Skill
4min AMRAP of each
Row
Bike
Burpee pull-ups
rest 1min in between each station
WOD
Strict press
5x5, E2M
Rx, INT, Scaled
n/a