Blog

May
04
Skill & WOD 5/4/21


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Skill


Benchmark


or


1 Mile Run for time


WOD


100 PWR Cleans for time


Rx


95/63


50/35


INT


75/53


40/30


Scaled


65/43 or lower


30/20 or lower


Swift


EMOM for 15min (alt.)


A: 6/8/10 Burpees


B: 20 BW Step-ups


C: 20 Hang DB Snatches