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Skill

Benchmark

or

1 Mile Run for time

WOD

100 PWR Cleans for time

Rx

95/63

50/35

INT

75/53

40/30

Scaled

65/43 or lower

30/20 or lower

Swift

EMOM for 15min (alt.)

A: 6/8/10 Burpees

B: 20 BW Step-ups

C: 20 Hang DB Snatches