
Skill
Benchmark
or
1 Mile Run for time
WOD
100 PWR Cleans for time
Rx
95/63
50/35
INT
75/53
40/30
Scaled
65/43 or lower
30/20 or lower
Swift
EMOM for 15min (alt.)
A: 6/8/10 Burpees
B: 20 BW Step-ups
C: 20 Hang DB Snatches
Skill
Benchmark
or
1 Mile Run for time
WOD
100 PWR Cleans for time
Rx
95/63
50/35
INT
75/53
40/30
Scaled
65/43 or lower
30/20 or lower
Swift
EMOM for 15min (alt.)
A: 6/8/10 Burpees
B: 20 BW Step-ups
C: 20 Hang DB Snatches