
Skill
SJ
1 rep EMOM for 15 min
WOD
5 RFQ
8 Strict T2B
6ea. KB Windmill
8 L-sit leg lift over KB
:30 top of ring dip hold
Rx, INT, Scaled
n/a
Swift
16min Max row calories
E3M stop and perform
10 Push ups
20 Fast mountain climbers
Skill
SJ
1 rep EMOM for 15 min
WOD
5 RFQ
8 Strict T2B
6ea. KB Windmill
8 L-sit leg lift over KB
:30 top of ring dip hold
Rx, INT, Scaled
n/a
Swift
16min Max row calories
E3M stop and perform
10 Push ups
20 Fast mountain climbers