Blog

May
03
Skill & WOD 5/4/22


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Skill


SJ


1 rep EMOM for 15 min


WOD
5 RFQ
8 Strict T2B


6ea. KB Windmill


8 L-sit leg lift over KB


:30 top of ring dip hold


Rx, INT, Scaled


n/a


Swift


16min Max row calories


E3M stop and perform


10 Push ups


20 Fast mountain climbers