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Skill

SJ

1 rep EMOM for 15 min

WOD
5 RFQ
8 Strict T2B

6ea. KB Windmill

8 L-sit leg lift over KB

:30 top of ring dip hold

Rx, INT, Scaled

n/a

Swift

16min Max row calories

E3M stop and perform

10 Push ups

20 Fast mountain climbers