Blog

May
05
Skill & WOD 5/6/21


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Skill


Benchmark


or


30 Wall balls


30 Pull-ups


30 Wall balls


20 C2B


30 Wall balls


10 Muscle-ups


WOD


3 RFQ


Shoulder complex


8 Front raises + 8 lateral raises + 8 Reverse flies


8ea. Side plank hip thrust


Rx, INT, Scaled


n/a


Swift


10min AMRAP


15 Medball Clean


250m Row