
Skill
BP
5x10, E2M
WOD
10 RFT of
20 Wallballs
4 BMU
Rx
20/14
INT
14/10
C2B or Jumping BMU
Scaled
Air Squat
Burpee/Up Down Pull-Up
Swift
15min Partner AMRAP
Break up reps as needed
100 Cal bike
100 Sit-ups
100 RKBS
Skill
BP
5x10, E2M
WOD
10 RFT of
20 Wallballs
4 BMU
Rx
20/14
INT
14/10
C2B or Jumping BMU
Scaled
Air Squat
Burpee/Up Down Pull-Up
Swift
15min Partner AMRAP
Break up reps as needed
100 Cal bike
100 Sit-ups
100 RKBS