Blog

Skill

BP

5x10, E2M
WOD
10 RFT of

20 Wallballs

4 BMU

Rx

20/14

INT

14/10

C2B or Jumping BMU

Scaled

Air Squat

Burpee/Up Down Pull-Up

Swift

15min Partner AMRAP

Break up reps as needed

100 Cal bike

100 Sit-ups

100 RKBS