Blog

May
05
Skill & WOD 5/6/22


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Skill


BP


5x10, E2M
WOD
10 RFT of


20 Wallballs


4 BMU


Rx


20/14


INT


14/10


C2B or Jumping BMU


Scaled


Air Squat


Burpee/Up Down Pull-Up


Swift


15min Partner AMRAP


Break up reps as needed


100 Cal bike


100 Sit-ups


100 RKBS