Blog

May
07
Skill & WOD 5/7/18


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Skill


"Helen"


3 Rounds of


400m Run


21 KBS


12 Pull-ups


15min time cap


Rx: 55/35


Int: 45/30 Assisted pull-ups


Scaled: 35/25 or lower Jumping pull-ups


WOD


DB Accessory EMOM alt for 12min


Bulgarian split squats 8ea.


(goblet squat hold)


1-arm Press 8ea.


Rx, INT, Scaled


n/a