Blog

May
06
Skill & WOD 5/7/19


temp-post-image

Skill






5 Rounds for quality


300ft Farmer's carry @ AHAP


5 KB Windmills ea.
10 Kossack squats (5ea.)


WOD






EMOM for 10 min (alt)


20 Wall balls
15 Ring dips


Rx


20/14


INT
16/13


Assisted


Scaled


14/12 or lower


Box Dips