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WOD

Farmer's carry 5 laps

Bike 120/80cal

Farmer's carry 5 laps

Row 120/80cal

Farmer's carry 5 laps

Rx

50/35

INT

40/30

Scaled

30/20 or lower

10 lunges

Swift

12min for max calories

Bike 30/20+ cal per min

or

Row 1000/800cal+ per hr