Blog

May
09
Skill & WOD 5/9/18


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Skill



200/175/150cal for time


Partner Row


Switch as needed


WOD


10 Rounds for time


3 DL


6 Burpees


9 Wallballs


Rx


315/208


30/20lbs to 10/9ft


INT
75% DL


20/14lbs to 10/9ft


Scaled


Mod heavy DL


3 Burpees


16/10 or lower to 10/9ft