Blog

Skill

200/175/150cal for time

Partner Row

Switch as needed

WOD

10 Rounds for time

3 DL

6 Burpees

9 Wallballs

Rx

315/208

30/20lbs to 10/9ft

INT
75% DL

20/14lbs to 10/9ft

Scaled

Mod heavy DL

3 Burpees

16/10 or lower to 10/9ft