
Skill
200/175/150cal for time
Partner Row
Switch as needed
WOD
10 Rounds for time
3 DL
6 Burpees
9 Wallballs
Rx
315/208
30/20lbs to 10/9ft
INT
75% DL
20/14lbs to 10/9ft
Scaled
Mod heavy DL
3 Burpees
16/10 or lower to 10/9ft
Skill
200/175/150cal for time
Partner Row
Switch as needed
WOD
10 Rounds for time
3 DL
6 Burpees
9 Wallballs
Rx
315/208
30/20lbs to 10/9ft
INT
75% DL
20/14lbs to 10/9ft
Scaled
Mod heavy DL
3 Burpees
16/10 or lower to 10/9ft