Skill
In 75 seconds do
8 Deadlifts @ 70%
Max rep DU with remaining time
Rest 75 seconds
5 Rounds
WOD
400m Run
rest 1min
500m Row
rest 1min
1mile bike
rest 1min
2 Rounds
Rx, INT, Scaled
n/a
BLOG
May
08
Skill & WOD 5/9/19
Skill
In 75 seconds do
8 Deadlifts @ 70%
Max rep DU with remaining time
Rest 75 seconds
5 Rounds
WOD
400m Run
rest 1min
500m Row
rest 1min
1mile bike
rest 1min
2 Rounds
Rx, INT, Scaled
n/a