Blog

May
08
Skill & WOD 5/9/19


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Skill






In 75 seconds do
8 Deadlifts @ 70%
Max rep DU with remaining time


Rest 75 seconds
5 Rounds


WOD
400m Run


rest 1min


500m Row


rest 1min


1mile bike


rest 1min


2 Rounds


Rx, INT, Scaled


n/a