Blog

May
08
Skill & WOD 5/9/22


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Skill


C&J EMOM for 15min


WOD
4 Rounds


12x (Jumping lunge R, jumping lunge L, jumping air squat)


400m Run


Rx


n/a


INT


No Jump


Scaled


No Jump


200-300m


Swift


40-30-20-10


DB PP


DB Lunge