Skill & WOD 5/9/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

08

Skill & WOD 5/9/22

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Skill

C&J EMOM for 15min

WOD
4 Rounds

12x (Jumping lunge R, jumping lunge L, jumping air squat)

400m Run

Rx

n/a

INT

No Jump

Scaled

No Jump

200-300m

Swift

40-30-20-10

DB PP

DB Lunge