
Skill
C&J EMOM for 15min
WOD
4 Rounds
12x (Jumping lunge R, jumping lunge L, jumping air squat)
400m Run
Rx
n/a
INT
No Jump
Scaled
No Jump
200-300m
Swift
40-30-20-10
DB PP
DB Lunge
Skill
C&J EMOM for 15min
WOD
4 Rounds
12x (Jumping lunge R, jumping lunge L, jumping air squat)
400m Run
Rx
n/a
INT
No Jump
Scaled
No Jump
200-300m
Swift
40-30-20-10
DB PP
DB Lunge