Blog

Jun
09
Skill & WOD 6/10/19


temp-post-image

Skill






12 PWR Cleans @ 155/103


rest 2min
10 PWR Cleans @ 185/123


rest 2min
8 PWR Cleans @ 205/138


Int: 115-145-165/73-93-108


Scaled: 75-95-115/53-63-73 or lower


WOD






PJ
21-15-9
*500m Row after each set


(1500m row total)


Rx


135/93


INT


115/73


Scaled






95/63 or lower