Skill
12 PWR Cleans @ 155/103
rest 2min
10 PWR Cleans @ 185/123
rest 2min
8 PWR Cleans @ 205/138
Int: 115-145-165/73-93-108
Scaled: 75-95-115/53-63-73 or lower
WOD
PJ
21-15-9
*500m Row after each set
(1500m row total)
Rx
135/93
INT
115/73
Scaled
95/63 or lower