Blog

Skill

Strict Ring Dips

5 Reps, EMOM for 7min

WOD

Partner workout

30 Rounds for time

5 Box jumps

5x 1-arm Devil's press

10 DB Lunges

Rx

24"

40/30

INT

20"

35/25

Scaled

16" or lower

30/22.5 or lower

Swift

33-27-21-15-9

Wall balls

Sit-up