Blog

Jun
09
Skill & WOD 6/10/22


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WOD


400m Run


20 Thrusters


400m Run


20 Squat snatches


400m Run


20 Squat cleans & PJs


400m Run


20 SDHP


400m Run


20 DLs


400m Run


Rx


115/73


INT


95/63


Scaled


75/53


200m Run


Swift


27-21-15-9


Sit-up


1-leg V-up


Hollow body rock