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WOD

400m Run

20 Thrusters

400m Run

20 Squat snatches

400m Run

20 Squat cleans & PJs

400m Run

20 SDHP

400m Run

20 DLs

400m Run

Rx

115/73

INT

95/63

Scaled

75/53

200m Run

Swift

27-21-15-9

Sit-up

1-leg V-up

Hollow body rock