
WOD
400m Run
20 Thrusters
400m Run
20 Squat snatches
400m Run
20 Squat cleans & PJs
400m Run
20 SDHP
400m Run
20 DLs
400m Run
Rx
115/73
INT
95/63
Scaled
75/53
200m Run
Swift
27-21-15-9
Sit-up
1-leg V-up
Hollow body rock
WOD
400m Run
20 Thrusters
400m Run
20 Squat snatches
400m Run
20 Squat cleans & PJs
400m Run
20 SDHP
400m Run
20 DLs
400m Run
Rx
115/73
INT
95/63
Scaled
75/53
200m Run
Swift
27-21-15-9
Sit-up
1-leg V-up
Hollow body rock