Blog

Jun
11
Skill & WOD 6/11/18


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Skill


DB C&J


5 reps each arm


E:90 for 5 rounds


(Hang C&J non alternating open style)


WOD
5min AMRAP


2 Rope climbs


15 Push-ups


rest 2min


5min AMRAP


15 Ski cal


15 Pull-ups


rest 2min


5min AMRAP


15 cal bike


15 T2B


Rx


n/a


INT


Assisted pull-ups


T2B attempts


Scaled


Rope pulls


Elevated push-ups


Ring rows


Knee raises