Skill
DB C&J
5 reps each arm
E:90 for 5 rounds
(Hang C&J non alternating open style)
WOD
5min AMRAP
2 Rope climbs
15 Push-ups
rest 2min
5min AMRAP
15 Ski cal
15 Pull-ups
rest 2min
5min AMRAP
15 cal bike
15 T2B
Rx
n/a
INT
Assisted pull-ups
T2B attempts
Scaled
Rope pulls
Elevated push-ups
Ring rows
Knee raises