Blog

Jun
10
Skill & WOD 6/11/19


temp-post-image

Skill






Back squats
8x3, E2M, start @ 80% and maintain (increase if necessary)


WOD
5 rounds for time


10 Strict Pull-ups


5 Devils Press


Rx


30/20


INT


25/17.5


Scaled


Assisted Strict Pull-ups


22.5/15