Blog

Jun
10
Skill & WOD 6/11/20


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Skill



DLs 5x5, E2M


WOD


10min AMQRAP


20 Banded good mornings


20 Banded delt hell


20x 1-leg hip extensions (10ea.)


Rx, INT, Scaled


n/a


Swift


For time


400m Sled push


100/75 Cal bike