3683 New Town Boulevard St. Charles, MO 63301
Skill
DLs 5x5, E2M
WOD
10min AMQRAP
20 Banded good mornings
20 Banded delt hell
20x 1-leg hip extensions (10ea.)
Rx, INT, Scaled
n/a
Swift
For time
400m Sled push
100/75 Cal bike
