Skill & WOD 6/11/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

10

Skill & WOD 6/11/20

temp-post-image

Skill

DLs 5x5, E2M

WOD

10min AMQRAP

20 Banded good mornings

20 Banded delt hell

20x 1-leg hip extensions (10ea.)

Rx, INT, Scaled

n/a

Swift

For time

400m Sled push

100/75 Cal bike