Blog

May
31
Skill & WOD 6/1/21


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Skill


3 RFQ of


10ea. Upright rows


10 ea. 1-arm Press


10 Plate reach squats


WOD
15min AMRAP


30/20 Cal bike


50 DU



Rx


n/a


INT
10-25 DUs


Scaled


50 Singles + 2 DU attempts


Swift


14min EMOM (alt)


Cal Bike/ski


16 Hang DB snatches