
Skill
3 RFQ of
10ea. Upright rows
10 ea. 1-arm Press
10 Plate reach squats
WOD
15min AMRAP
30/20 Cal bike
50 DU
Rx
n/a
INT
10-25 DUs
Scaled
50 Singles + 2 DU attempts
Swift
14min EMOM (alt)
Cal Bike/ski
16 Hang DB snatches
Skill
3 RFQ of
10ea. Upright rows
10 ea. 1-arm Press
10 Plate reach squats
WOD
15min AMRAP
30/20 Cal bike
50 DU
Rx
n/a
INT
10-25 DUs
Scaled
50 Singles + 2 DU attempts
Swift
14min EMOM (alt)
Cal Bike/ski
16 Hang DB snatches