Skill & WOD 6/1/21 - Crossfit-TNT

May

31

Skill & WOD 6/1/21

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Skill

3 RFQ of

10ea. Upright rows

10 ea. 1-arm Press

10 Plate reach squats

WOD
15min AMRAP

30/20 Cal bike

50 DU

Rx

n/a

INT
10-25 DUs

Scaled

50 Singles + 2 DU attempts

Swift

14min EMOM (alt)

Cal Bike/ski

16 Hang DB snatches