
Skill
3 FS + 6 BS
E2.5M for 5 rounds
Start mod heavy and go up if possible
*3 Front squats, rack the weight, go straight into BS during the same set
WOD
400m Run
40 PWR Cleans
400m Run
40 Push jerks
Rx
115/73
INT
95/63
Scaled
200m Run
75/53 or lower
Skill
3 FS + 6 BS
E2.5M for 5 rounds
Start mod heavy and go up if possible
*3 Front squats, rack the weight, go straight into BS during the same set
WOD
400m Run
40 PWR Cleans
400m Run
40 Push jerks
Rx
115/73
INT
95/63
Scaled
200m Run
75/53 or lower