Blog

Jun
12
Skill & WOD 6/12/18


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Skill


3 FS + 6 BS


E2.5M for 5 rounds


Start mod heavy and go up if possible


*3 Front squats, rack the weight, go straight into BS during the same set


WOD


400m Run


40 PWR Cleans


400m Run


40 Push jerks


Rx


115/73


INT


95/63


Scaled


200m Run


75/53 or lower