Blog

Skill

Sled pull 800m

Split up group if needed

WOD
4 RFQ of

10ea. 1-leg Hip thrusts

15 Banded face pulls

10ea. Ring side bends

Rx, INT, Scaled

n/a

Swift

EMOM for 12min

A: Personal J-rope goal

B: 12 Slam balls

C: 24x 1-leg V-ups