Blog

May
31
Skill & WOD 6/1/22


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Skill


Sled pull 800m


Split up group if needed


WOD
4 RFQ of


10ea. 1-leg Hip thrusts


15 Banded face pulls


10ea. Ring side bends


Rx, INT, Scaled


n/a


Swift


EMOM for 12min


A: Personal J-rope goal


B: 12 Slam balls


C: 24x 1-leg V-ups