Blog

Jun
11
Skill & WOD 6/12/20


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WOD



800m sled pull


Rest 5min


21-15-9


T2B & HSPU


Rx


45/25


INT


25/10


T2B Attempts


1-2 Ab Mats


Scaled


0/0


Knee Raises or Sit-Ups


Pike Push-Ups


Swift


800m Farmer's carry


*For each break stop and perform 20 fast mountain climbers