Blog

Jun
12
Skill & WOD 6/13/19


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Skill







DB Step-ups
12 reps E2M for 6 rounds (6ea.)


As heavy and high as form allows


WOD






Partner workout


1600m sled push for time


1 working and 1 resting


Rx


45/25


INT


25/10


Scaled


Empty Sled