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Skill

EMOM for 15min

3 Thrusters

5 @ mod

5 @ mod heavy

5 @ heavy

WOD
8min AMRAP
2 PWR Clean

2 Push Jerk

4 Strict Pull-Ups

Rx

Heavy and Fast

INT

Assisted Pull-Ups

Scaled

Ring Rows

Swift

15min Partner workout

A: 15/12 cal bike

B: 12 RKBS

C: 12 DB PP