Blog

Jun
14
Skill & WOD 6/14/18


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Skill


High Pull + Hang squat snatch + OHS


EMOM for 10 min


@ mod weight


WOD


2K row


50 DB Thrusters


30 Bar MU


Rx


50/35


INT


30/20


Jumping BMU


Scaled


25/15 or lower


Burpee jumping pull-up