Blog

Jun
13
Skill & WOD 6/14/19


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Skill







Hang PWR Snatches
3 Reps, E:75 for 8 rounds, start moderate and build slowly


WOD






4 Rounds not for time


12 DB RDLs
8 Evil wheels
12 Strict ring dips


Rx


AHAP


INT


AHAP
Scaled


AHAP
Band Assisted