Blog

Skill

Thruster

10-8-6-4-2

WOD

5min AMRAP

10 DB Thrusters

50 DUs

Rx

30/20

INT

25/17.5

20 DUs

Scaled

22.5/15

50 Singles

Swift

10min AMRAP

10 DB Snatches

10 Goblet squats

:30 rest