
Skill
Thruster
10-8-6-4-2
WOD
5min AMRAP
10 DB Thrusters
50 DUs
Rx
30/20
INT
25/17.5
20 DUs
Scaled
22.5/15
50 Singles
Swift
10min AMRAP
10 DB Snatches
10 Goblet squats
:30 rest
Skill
Thruster
10-8-6-4-2
WOD
5min AMRAP
10 DB Thrusters
50 DUs
Rx
30/20
INT
25/17.5
20 DUs
Scaled
22.5/15
50 Singles
Swift
10min AMRAP
10 DB Snatches
10 Goblet squats
:30 rest