Blog

Jun
13
Skill & WOD 6/14/21


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Skill


Thruster


10-8-6-4-2


WOD


5min AMRAP


10 DB Thrusters


50 DUs


Rx


30/20


INT


25/17.5


20 DUs


Scaled


22.5/15


50 Singles


Swift


10min AMRAP


10 DB Snatches


10 Goblet squats


:30 rest