Blog

Jun
13
Skill & WOD 6/14/22


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Skill


Hang PWR Snatch


6x3, E:90


WOD
Partner workout


15min Max bike cals


A: Bike


B: Shuttle run (20, 40, 60, 75ft)


*Switch after run


Rx, INT, Scaled


n/a


Swift


5 rounds of


20/15 Cal row


20 Goblet squats