
Skill
Hang PWR Snatch
6x3, E:90
WOD
Partner workout
15min Max bike cals
A: Bike
B: Shuttle run (20, 40, 60, 75ft)
*Switch after run
Rx, INT, Scaled
n/a
Swift
5 rounds of
20/15 Cal row
20 Goblet squats
Skill
Hang PWR Snatch
6x3, E:90
WOD
Partner workout
15min Max bike cals
A: Bike
B: Shuttle run (20, 40, 60, 75ft)
*Switch after run
Rx, INT, Scaled
n/a
Swift
5 rounds of
20/15 Cal row
20 Goblet squats