Blog

Jun
15
Skill & WOD 6/15/18


temp-post-image

Skill


Partner Bike


AMDAP 10min


*Partner holds any plank. Switch as needed


WOD


5-4-3-2-1 Wall climbs


100-80-60-40-20 Double unders


RX


n/a


INT


½ Climb


50-40-30-20-10 DU



Scaled


25-20-15-10-5 sec hold at the top


Single unders