Blog

Jun
14
Skill & WOD 6/15/20


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Skill


PWR Clean + PJ


5x5, E2M


Start @ mod weight and increase


WOD


"Nicole"


20min AMRAP


400m Run


Max Rep Pull-Ups


Rx


n/a


INT


Banded Pull-Ups


Scaled


200m


Ring Rows


Swift


30 DB Snatches


1 Shuttle Run (25m, 50m, 75m, 100m)


30 DB Snatches