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WOD

"Coffland" 6min hang

For each break stop and perform

800m Run

30 Push-Ups

Rx

n/a

INT

Assisted Push-Ups

Scaled

Assisted Hang

Assisted Push-Ups

400m Run

Swift

EMOM for 12min (alt.)

20/15 cal bike

or

15/12cal ski

40 DUs

or

80 SUs