Skill
3 RFQ of
12 Swimmer lifts
10ea. Knees over toes split squats
12 Rotating planks
WOD
“Fight Gone Bad”
3 Rounds
1min of
Wall Balls
SDHP
Box jumps
PP
Cal row
rest
Rx
20/14 to 10ft/9ft
75/53
20"
INT
16/13
65/43
16"
Scaled
14/10 or lower
45/33
12"
Swift
Tempo workout
5 RFQ of
5 DB RDL
5 Ring row
10 Banded delt hells
