Blog

Jun
14
Skill & WOD 6/15/22


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Skill


3 RFQ of


12 Swimmer lifts


10ea. Knees over toes split squats


12 Rotating planks


WOD
“Fight Gone Bad”


3 Rounds


1min of


Wall Balls


SDHP


Box jumps


PP


Cal row


rest


Rx


20/14 to 10ft/9ft


75/53


20"


INT


16/13


65/43


16"


Scaled


14/10 or lower


45/33


12"


Swift


Tempo workout


5 RFQ of


5 DB RDL


5 Ring row


10 Banded delt hells