Blog

Jun
15
Skill & WOD 6/16/20

temp-post-image

WOD

3min ON

2min OFF

10 FS @50-60%

Row for meters

5 rounds

Rx, INT, Scaled

n/a

Swift

15min AMQRAP

15 Goblet Squats

10 Push-Ups

:20 Side Plank ea.

20 Banded Good Mornings