Skill
3 RFQ of
15 Banded face pulls
3 KB arm bars ea. side
WOD
50/35 Cal bike
50 DB box step-overs
50 Renegade rows (no push-up)
50 DB box step-overs
50/35 Cal bike
Rx
Vest
2x50s/2x35s to 20”
INT
2x40s/2x30s to 20"
Scaled
2x30s/2x20s to 20” or lower
Swift
In 15min Complete
600m Run
50 Wall balls
40 Med ball sit-ups
30 Med ball cleans
20 Russian twists
1min Med ball wall sit
