Blog

Jun
15
Skill & WOD 6/16/22


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WOD
400m run


20 T2B


400m run


20 Knees to elbows


400m run


20 Knee raises


400m run


10 BMU


Rx


n/a


INT


Chest to Bar


Scaled




Toes to Bar Attempts


Burpee Pull-Ups


Swift


10-1


Med ball clean


Hand release push-up


V-up