
WOD
400m run
20 T2B
400m run
20 Knees to elbows
400m run
20 Knee raises
400m run
10 BMU
Rx
n/a
INT
Chest to Bar
Scaled
Toes to Bar Attempts
Burpee Pull-Ups
Swift
10-1
Med ball clean
Hand release push-up
V-up
WOD
400m run
20 T2B
400m run
20 Knees to elbows
400m run
20 Knee raises
400m run
10 BMU
Rx
n/a
INT
Chest to Bar
Scaled
Toes to Bar Attempts
Burpee Pull-Ups
Swift
10-1
Med ball clean
Hand release push-up
V-up