Skill & WOD 6/16/22 - Crossfit-TNT

Jun

15

Skill & WOD 6/16/22

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WOD
400m run

20 T2B

400m run

20 Knees to elbows

400m run

20 Knee raises

400m run

10 BMU

Rx

n/a

INT

Chest to Bar

Scaled

Toes to Bar Attempts

Burpee Pull-Ups

Swift

10-1

Med ball clean

Hand release push-up

V-up