Blog

Skill

Deadlifts

5x5, E2M

WOD
3 RFQ

8ea. Banded 1-leg RDL

5 Dragon flies

3 Laps farmer carry

Rx, INT, Scaled

n/a

Swift

4 RFQ of

15 Box dips

12ea. DB rows

12 ea. DB lateral bends

20 Cals of choice