Skill
Back Squat
5x5, E2M
WOD
5 RFQ of
6ea. Elevated DB reverse lunge
4 Tempo HSPUs
12 DB Reverse flies
Rx
AHAP
INT
AHAP
Scaled
HSPU scale of coaches choice
Swift
Sled push Team of 3
16min max distance
A: Sled push
B: Farmer's carry
C: Run (opposite direction)
