Blog

Jun
16
Skill & WOD 6/17/22


temp-post-image

Skill


Back Squat


5x5, E2M
WOD


5 RFQ of


6ea. Elevated DB reverse lunge


4 Tempo HSPUs


12 DB Reverse flies


Rx


AHAP


INT


AHAP


Scaled


HSPU scale of coaches choice


Swift


Sled push Team of 3


16min max distance


A: Sled push


B: Farmer's carry


C: Run (opposite direction)