Skill
4 Rounds not for time
10 Tempo Ring rows (3sec lower)
3 Wall climbs
:30 L-sit
WOD
21-15-9
DB Squat
Burpee
Toes to bar
Rx
50/35
INT
40/30
T2B Attempts
Scaled
30/20 or lower
Knee raise
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Jun
17
Skill & WOD 6/18/19
Skill
4 Rounds not for time
10 Tempo Ring rows (3sec lower)
3 Wall climbs
:30 L-sit
WOD
21-15-9
DB Squat
Burpee
Toes to bar
Rx
50/35
INT
40/30
T2B Attempts
Scaled
30/20 or lower
Knee raise