Blog

Jun
17
Skill & WOD 6/18/19


temp-post-image

Skill






4 Rounds not for time
10 Tempo Ring rows (3sec lower)


3 Wall climbs
:30 L-sit


WOD
21-15-9


DB Squat


Burpee


Toes to bar


Rx


50/35


INT


40/30


T2B Attempts


Scaled






30/20 or lower


Knee raise