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Jun
17
Skill & WOD 6/18/19

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Skill

4 Rounds not for time
10 Tempo Ring rows (3sec lower)

3 Wall climbs
:30 L-sit

WOD
21-15-9

DB Squat

Burpee

Toes to bar

Rx

50/35

INT

40/30

T2B Attempts

Scaled

30/20 or lower

Knee raise