Skill & WOD 6/18/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

17

Skill & WOD 6/18/19

temp-post-image

Skill

4 Rounds not for time
10 Tempo Ring rows (3sec lower)

3 Wall climbs
:30 L-sit

WOD
21-15-9

DB Squat

Burpee

Toes to bar

Rx

50/35

INT

40/30

T2B Attempts

Scaled

30/20 or lower

Knee raise