Blog

Jun
17
Skill & WOD 6/18/20


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Skill


Snatch Pull + PWR Snatch + Squat Snatch + OHS


E :90 for 10 Rounds


WOD


12-9-6-3


PWR Snatch


Burpee


Rx


95/63


INT


75/53


Scaled


65/43 or lower


Swift


40-30-20-10


Wallball


DUs