
Skill
Snatch Pull + PWR Snatch + Squat Snatch + OHS
E :90 for 10 Rounds
WOD
12-9-6-3
PWR Snatch
Burpee
Rx
95/63
INT
75/53
Scaled
65/43 or lower
Swift
40-30-20-10
Wallball
DUs
Skill
Snatch Pull + PWR Snatch + Squat Snatch + OHS
E :90 for 10 Rounds
WOD
12-9-6-3
PWR Snatch
Burpee
Rx
95/63
INT
75/53
Scaled
65/43 or lower
Swift
40-30-20-10
Wallball
DUs