Blog

Jun
19
Skill & WOD 6/19/18


temp-post-image

Skill


Back Squats


8x3 @ 85%


E2.5M


WOD


3 RFT of


20 Deadlifts


20 DB PP


Rx


135/93


50/35


INT


115/73


40/25


Scaled


95/63 or lower


30/20 or lower