Blog

Jun
19
Skill & WOD 6/20/19


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Skill






5 Rounds not for time


12 DB RDLs


12DBBP
12 GHD Sit-ups






WOD






E8Min
15 Deadlifts


15 HSPUs


15 Pull ups


30/20 Cal bike


4 Rounds


Rx


225/148


INT










185/123


1-2 mats


Scaled






135/93 or lower


DB Strict press


20/12 cal bike