Skill
5 Rounds not for time
12 DB RDLs
12DBBP
12 GHD Sit-ups
WOD
E8Min
15 Deadlifts
15 HSPUs
15 Pull ups
30/20 Cal bike
4 Rounds
Rx
225/148
INT
185/123
1-2 mats
Scaled
135/93 or lower
DB Strict press
20/12 cal bike
Blog
Jun
19
Skill & WOD 6/20/19