Skill & WOD 6/20/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jun

19

Skill & WOD 6/20/19

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Skill

5 Rounds not for time

12 DB RDLs

12DBBP
12 GHD Sit-ups

WOD

E8Min
15 Deadlifts

15 HSPUs

15 Pull ups

30/20 Cal bike

4 Rounds

Rx

225/148

INT

185/123

1-2 mats

Scaled

135/93 or lower

DB Strict press

20/12 cal bike