Blog

Jun
21
Skill & WOD 6/21/18


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Skill


8min Gymnasty AMQRAP


3 Forward rolls


6 Cartwheels


9 Strict T2B


:30 HS hold



WOD

Partner Workout


50 Cal Ski


100 Box Jumps


100 Wall balls


100 GHD Sit-ups


Rx


24/20"


25/16


INT


20/16"


20/14


V-ups


Scaled


16/12" Step-ups


16/13 or lower


Sit ups