
Skill
10-8-6-4-2 Deadlifts
E2M
WOD
15min AMRAP
Max rep strict pull-ups
*25/17cal bike for each break
Rx
n/a
INT
Assisted
Scaled
Ring Rows
Swift
3K Row
E2M stop and perform
5 Burpees
Skill
10-8-6-4-2 Deadlifts
E2M
WOD
15min AMRAP
Max rep strict pull-ups
*25/17cal bike for each break
Rx
n/a
INT
Assisted
Scaled
Ring Rows
Swift
3K Row
E2M stop and perform
5 Burpees