Blog

Jun
20
Skill & WOD 6/21/22


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Skill


10-8-6-4-2 Deadlifts


E2M


WOD


15min AMRAP


Max rep strict pull-ups


*25/17cal bike for each break


Rx


n/a


INT


Assisted


Scaled


Ring Rows


Swift


3K Row


E2M stop and perform


5 Burpees