Blog

Jun
22
Skill & WOD 6/22/18


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Skill


Pause squat clean + SJ


EMOM for 15min


Start with moderate weight and increase every other round


WOD


10 min AMRAP of


Strength-Based


100m Sled push


3 C&J


6 Burpees


or


Cardio-Based


100m Sled push


10 Slam balls


10 Cal ski


Rx


75% of EMOM
Empty Sled


40/30


INT


75% of EMOM



Empty Sled


30/20


Scaled


75% of EMOM
Empty Sled


20/15