Skill
Pause squat clean + SJ
EMOM for 15min
Start with moderate weight and increase every other round
WOD
10 min AMRAP of
Strength-Based
100m Sled push
3 C&J
6 Burpees
or
Cardio-Based
100m Sled push
10 Slam balls
10 Cal ski
Rx
75% of EMOM
Empty Sled
40/30
INT
75% of EMOM
Empty Sled
30/20
Scaled
75% of EMOM
Empty Sled
20/15