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Skill

3 Snatch pulls + 3 PWR snatches + 3 Hang squat snatches + 3 Snatch balances + 3 OHS

WOD

Tabata Ski/Bike Cals

Rx, INT, Scaled

n/a

Swift

Team workout (3 people)

800m Sled push

800m Farmer's carry

800m Sandbag carry