Blog

Jun
21
Skill & WOD 6/22/20


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WOD
E10min for 3 Rounds


800m Run


10 C&J


20 Pull-ups


40 Push-Ups


60 Air Squats


Rx


155/103


INT


600m


135/93


Assisted pull-ups


Scaled


400m 1


15/73


Ring rows


Assisted push-ups


Swift


EMOM for 15min


A: 12 DB Thrusters


B: 45sec plank


C: 200m Run