
WOD
E10min for 3 Rounds
800m Run
10 C&J
20 Pull-ups
40 Push-Ups
60 Air Squats
Rx
155/103
INT
600m
135/93
Assisted pull-ups
Scaled
400m 1
15/73
Ring rows
Assisted push-ups
Swift
EMOM for 15min
A: 12 DB Thrusters
B: 45sec plank
C: 200m Run
WOD
E10min for 3 Rounds
800m Run
10 C&J
20 Pull-ups
40 Push-Ups
60 Air Squats
Rx
155/103
INT
600m
135/93
Assisted pull-ups
Scaled
400m 1
15/73
Ring rows
Assisted push-ups
Swift
EMOM for 15min
A: 12 DB Thrusters
B: 45sec plank
C: 200m Run