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WOD
E10min for 3 Rounds

800m Run

10 C&J

20 Pull-ups

40 Push-Ups

60 Air Squats

Rx

155/103

INT

600m

135/93

Assisted pull-ups

Scaled

400m 1

15/73

Ring rows

Assisted push-ups

Swift

EMOM for 15min

A: 12 DB Thrusters

B: 45sec plank

C: 200m Run