
Skill
TGU
3x3 ea.
WOD
Partner Workout
20 RFT of
12/9 Cal Ski
9 Box Jumps
6 T2B
Rx
20"
INT
16"
T2B Attempts
Scaled
12" or lower
Knee Raises
Swift
12-1
Push-up
24-2
RKBS
Skill
TGU
3x3 ea.
WOD
Partner Workout
20 RFT of
12/9 Cal Ski
9 Box Jumps
6 T2B
Rx
20"
INT
16"
T2B Attempts
Scaled
12" or lower
Knee Raises
Swift
12-1
Push-up
24-2
RKBS